Control and quality over speed and quantity is the key.

For all the golfers coming out of lockdown.

This video shows 5 exercises which focus on mobility and core stability for golfers. A stiff upper back and poor core control can lead to all sorts of problems including shoulder, hip, knee and lower back pain.

Aim for 2-5 circuits of 30-60 secs as able.
Rest for 30-60 secs as needed.

Engage your core to avoid arching your back in all the exercises.

Please contact me if you wish more info or progressions.